Nicolas Vinot - Training for Ironman France 2011

!±8± Nicolas Vinot - Training for Ironman France 2011

My training for Ironman France: The Ironman is the longest distance in the sport of triathlon (2.4 miles Swim / 112 miles Bike / 26.2 miles Run). The Ironman France (in Nice) captures the beauty of the famed Cote d'Azur and the spectacular mountains that surround this area. It attracted both the world's best professionals along with those who cherished a spectacular race experience. The weather in Nice is usually very hot in June, which makes the marathon (last leg) very difficult by itself. The bike course is comparable to a hilly Tour de France stage. All this makes Ironman France one of the most difficult Ironman competitions in the world. This will undoubtedly be the biggest athletic challenge of my life. A special Thank You to my Fiancée Julie who has been extremely supportive in this endeavor. For info the training started on December 15, 2010. Average hours per week: Swim: 3 hours (Mostly in the LifeTime Fitness indoor pool, I rarely trained in open water unfortunately...) Bike: 7 hours (mostly indoor) Run: 3 hours (only outdoor even during winter, terrible shin splints during the Traverse City Marathon) Strength: 6 hours (P90X + Insanity hybrid workout started on February 1, 2011) More details about Ironman France: ironman.com Thank you for watching, Nicolas

Nicolas Vinot - Training for Ironman France 2011

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Stage 17 - Tour de France

!±8± Stage 17 - Tour de France

Stage 17 recap of the 2009 Tour de France. www.garmin.com

Stage 17 - Tour de France

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